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6-week PDF training program (4 sessions per week) designed to improve barbell strength
the proper balance of nutrients
The program consists of 6 weekly training microcycles with 5 workouts per week
and get back in shape after a long break
WEIGHTLIFTING BODYBUILDING 2.0 Maximum Training Performance 6-week PDF training program (4WL BB 2. 0 is a 4 week bodybuilding programming. The goal of this program is to train the body in a way that will make you an all around athlete with an emphasis on muscle pumping and fat burning. Designed by an Olympian and approved by TOP professional athletes.
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