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Worry Stoppers Audience and BenefitsAbout This Product When your mind overflows with worry or anxiety, your body tightens up. These six calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels. Part 1: 10 Second Breathing. When your mind or body is racing out of control with worry or fear, calm
