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Otago Exercise Program PPE shopping mallsRecommended for those who have Balance Problem identified in our fall risk assessment test. 1. What do we offer? Join our physiotherapist to learn simple, effective, and fun exercises to strengthen muscles and improve balance, while reducing risks of falls for as long as possible. 2. Why do we do it? Otago was tested locally, and demonstrated to be the most effective for reducing falls and fall related injuries among older adults and those who have
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