OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW No sessions designed to help you reach

designed to help you reach your weightlifting goals

you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises

Speed cycle is an intense 5-week weightlifting program

Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level

OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW No sessions designed to help you reachShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.