EMOM WEIGHTLIFTING 1.0 Men 5-week program (25 sessions included)

5-week program (25 sessions included) created to develop SPEED in SNATCH and C&J provide neuromuscular adaptation

Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day

This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation

NOTE: plan 7-10 recovery days between the training programs

EMOM WEIGHTLIFTING 1.0 Men 5-week program (25 sessions included)EMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.