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Ships within 48 hours · Estimated delivery Aug 20 - Aug 25
5-week weightlifting training program aimed at developing CLEAN
10-week PDF training program (3 sessions per week) designed to develop maximal strength
flexibility
GENERAL PREPARATION PERIOD
Weightlifting Programming - New York (August 9, 2026) Olympic Weightlifting 5-week weightlifting training program aimedIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).
US$ 15.00
US$ 28.00
US$ 85.00
