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Intensity of work will be increased greatly
nutrition and recovery
Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory
The training workload is high
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY Training Plan Intensity of work will beWL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
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