4-week Squat Program Strength development but Snatch and C&J are

but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode

Squat 405 Program

See the first win in 30 days and build the Warm Body Cold Mind habit system

- the program is designed for athletes who have regular training sessions

4-week Squat Program Strength development but Snatch and C&J areThe main objective of this 4 week cycle is simple: increase your leg strength. Squat heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger, more explosive, and harder to break. Each week includes 3 main workouts + 1 optional technical session. Designed by an Olympian and approved by TOP professional athletes.