Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND RDWingfield and the early days at

and the early days at home

The Vagrant

This title blends memoir with smart analysis

Henry Firth and Ian Theasby—the duo behind the UK’s leading plant‑based kitchen brand—make vegan cooking feel exciting

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND RDWingfield and the early days atDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or