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FEMALE TRAINING PROGRAM
PULL & SQUAT CYCLE (6 weeks) - $44
You can repeat each week 2 times in a turn
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
LEGS STRENGTH PROGRAM Good for Clean MC FEMALE TRAINING PROGRAMLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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