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shadow boxing
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Wing Chun Wooden Dummy Techniques Training DVD Set 5-8 shadow boxingTemplate By Froo! Wing Chun Wooden Dummy Techniques Training DVD 5 8 Muk Yan Jong Shaolin Wooden Dummy, Sections 5 8 This is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word Jong? nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application
