OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting Option #4 – Off season

Option #4 – Off season

then GPP is just what the doctor ordered

This program keeps those classic progressions at the core

INTRO (2 weeks) - $44

OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting Option #4 – Off seasonShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.