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LEGS STRENGTH PROGRAM (EXCLUSIVE WELCOME OFFER) exclude-from-sale-collection Olympic Champion and World Record

Description

Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12-week Worlds Prep 2024 Training Log

Option #9 – Long Off season

Signed Book

Com o foco nos exercícios de Snatch e Clean & Jerk

LEGS STRENGTH PROGRAM (EXCLUSIVE WELCOME OFFER) exclude-from-sale-collection Olympic Champion and World RecordLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.

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