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drills and advice that has been tested and proven to work
Option #6 – GPP + Development of one exercise
You’ll never know what you’re capable of until you get under the bar
Stable overhead positions
20 REP Squat Program 3 sessions drills and advice that hasThinking about this challenge but worried how youll mentally survive it? Good. That means it matters. The pain is temporary the confidence stays. Youll never know what youre capable of until you get under the bar. This program keeps those classic progressions at the core, updated with modern training structure and recovery protocols. Designed by an Olympian and approved by TOP professional athletes.
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