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intermediate and above
O programa de treinamento está focado no desenvolvimento de habilidades como velocidade de potência
See the first win in 30 days and build the Warm Body Cold Mind habit system
To use this program you should weigh not less than 43 kgs (95 lbs)
IRYNA DOMBROVSKA PROGRAM Maximum Training Performance intermediate and aboveShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.
