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LANGUAGE: English
and special endurance
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
The training workload is high
"Best Squat Target" Stainless Steel Water Bottle with a Straw Lid Size:32 oz LANGUAGE: EnglishElevate your hydration game with this sleek, reusable stainless steel water bottle. Featuring a dynamic weightlifting print and a convenient straw lid. Sip, lift, repeat!
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