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Weightlifters and fitness buffs
or even that extra hoodie
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
PERÍODO DE PREPARAÇÃO GERAL
CLEAN CYCLE Educational Weightlifters and fitness buffs5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
