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LEG KILLER cycle is not for the weak hearted
balance between these two qualities is important when training
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
Provide neuromuscular adaptation
MOBILITY FOR MASTERS new LEG KILLER cycle is not9 week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long term health and injury free lifts. Designed by an Olympian and approved by TOP professional athletes.
