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‒ Sightseeing tours
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To use this program you should weigh not less than 50 kgs (111 lbs)
9-week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long-term health and injury free lifts
NUTRITION - FEMALE muscle gain Good for Clean MC ‒ Sightseeing toursDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician
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