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I recommend you to perform one of the strength programs before the female program
VOLUME: Average
BONUS: FREE video library access
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
WEIGHTLIFTING T-SHIRT "SPLIT BALANCE DISTRIBUTION" Size:3XL I recommend you to performNEW DROP of Oleksiy Torokhtiy's official apparel is available now for an order! 2024 Summer Collection with even more designs and colors! Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations.
