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Written by a respected neurologist and best-selling author with a science-forward stance
making weight loss feel accessible rather than punishing
the uniform cover art
The voices across the five titles share a commitment to making keto accessible—emphasising real foods
Brain Boost: Healthy Habits for a Happier Life SylvainRunberg Written by a respected neurologistDescription Condition: BRAND NEW Format: Paperback Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall wellbeing. Covering the benefits of exercise, diet, sleep, social
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