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Option #4 – Off season
9-week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long-term health and injury free lifts
Full description of each program:
PERÍODOS DE PREPARAÇÃO
PROGRAM FOR BEGINNERS 2.0 + OLY WOD Educational Option #4 – Off seasonBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
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