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Intensity: Average
4 week program (20 sessions included)
EMOM WEIGHTLIFTING 1
potencia explosiva
OVERHEAD STRENGTH & STABILITY 2.0 Oly Weightlifting Programs Intensity: AverageShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.
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