ALL TRAINING PROGRAMS + Oleksiy's Personal Consultation 7 sessions Pull & Squat

Pull & Squat

coach guidance

Option #8 – Preparation for the competition

Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results

ALL TRAINING PROGRAMS + Oleksiy's Personal Consultation 7 sessions Pull & SquatYou can get all training programs just in one click. THE OLYMPIC SNATCH MASTERCLASS ($46. 90) THE OLYMPIC CLEAN MASTERCLASS ($46. 90) EMOM WEIGHTLIFTING ($46. 90) MUSCLE GAIN 2. 0 ($45. 90) MALE WEIGHTLIFTING 2. 0 ($46. 90) MASTER DIESEL ($45. 90) LEGS STRENGTH PROGRAM ($44. 90) SNATCH CYCLE ($45. 90) CLEAN CYCLE ($45. 90) JERK CYCLE ($45. 90) MALE WEIGHTLIFTING TRAINING PROGRAM ($39) LEG KILLER CYCLE ($45. 90) DEADLIFT CYCLE ($44. 90) SPEED CYCLE