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aimed at developing Snatch
coach guidance
Mobility Flow is a 12-session (≈4 weeks) video-guided full-body program
increasing lean body mass
GENERAL PHYSICAL PREPARATION Olympic Weightlifting aimed at developing SnatchIf you're looking to get back in shape and have been putting off your training because it's too difficult or time consuming, then GPP is just what the doctor ordered! The GPP program is a four week training plan that will help you regain muscle strength, build endurance, and get back in shape after a long break, disease or injury. Designed by an Olympian and approved by TOP professional athletes.
