FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational Goal: long-term strength and explosive

Goal: long-term strength and explosive training

For the purpose of mastering speed

Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before

and special endurance

FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational Goal: long-term strength and explosiveThe 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.