JERK CYCLE Combine Strength Training with Oly Lifts Open your «MUSCLE GAIN CYCLE»

Open your «MUSCLE GAIN CYCLE» program and on each page you will see direct link with a special price for our nutrition programs

12-week olympic lifting program for women

12-week training program (3 sessions per week) designed to improve technique

overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing

JERK CYCLE Combine Strength Training with Oly Lifts Open your «MUSCLE GAIN CYCLE»5 week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for activating the muscle memory". Designed by an Olympian and approved by TOP professional athletes.