WEIGHTLIFTING BODYBUILDING Learn Olympic Weightlifting Technique squat jerk

squat jerk

Train with a plan for the entire year - not just a few weeks

The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)

Determinados objetivos e tarefas são definidos para cada período

WEIGHTLIFTING BODYBUILDING Learn Olympic Weightlifting Technique squat jerkThe goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury. The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training. Designed by an Olympian and approved by TOP professional athletes.