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POWER CLEAN + FRONT RACK MOBILITY Combine Strength Training with Oly Lifts The structure of the training

SKU 13026840639
4.2
USD69.00 USD91.00

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POWER CLEAN + FRONT RACK MOBILITY Combine Strength Training with Oly Lifts The structure of the training
POWER CLEAN + FRONT RACK MOBILITY Combine Strength Training with Oly Lifts The structure of the training
POWER CLEAN + FRONT RACK MOBILITY Combine Strength Training with Oly Lifts The structure of the training
POWER CLEAN + FRONT RACK MOBILITY Combine Strength Training with Oly Lifts The structure of the training
Description

The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly

good for weightlifters and functional fitness athletes PDF format (Desktop and mobile version)

Designed by an Olympian and approved by TOP professional athletes

Majority of the work focuses on pulls and squats

POWER CLEAN + FRONT RACK MOBILITY Combine Strength Training with Oly Lifts The structure of the training

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