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it is the perfect way to get psyched up
Recommended for weightlifters during mid-season or before the beginning of competition preparation
Created to GAIN MUSCLE MASS
To use this program you should weigh not less than 43 kgs (95 lbs)
Squat Program for Weightlifters No sessions it is the perfect way5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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