TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) 7 sessions Therefore each training in INTRO

Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang

jogging) and a complete high quality stretching regiment are recommended

SET FOR FUNCTIONAL FITNESS - the ultimate bundle designed specifically for functional fitness athletes seeking to combine Olympic weightlifting with functional training and take their performance to the next level

Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned

TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) 7 sessions Therefore each training in INTROEl Snatch (Arrancada) y el Clean & Jerk (Dos Tiempos) no son solo levantamientos. Son habilidades. Transicin a la Halterofilia (7 semanas, 2 sesiones por semana) Este programa est diseado para cerrar la brecha entre el entrenamiento de gimnasio convencional y la plataforma de levantamiento, mediante el desarrollo de: tcnica precisa fuerza real Diseado por un atleta olmpico y aprobado por atletas profesionales de lite. Diseado tanto para atletas