Xpeed Ab Mat W Series. 15kg one arm bent-over rows and

one arm bent-over rows and bent-over rows using the Row Handle

Reference F1HDSS66 Brand FFITTECH® Length 70

- Standing Cable Curls

which makes it easily portable via the nylon carry straps

Xpeed Ab Mat W Series. 15kg one arm bent-over rows andXpeed Ab Mat If youve ever done the CrossFit workout Annie you would have been introduced to an ab mat. Used to fill the space between the floor and the lumbar arch of the spine, they offer support and allow activation of the lower abdominals during sit ups. Therefore, training without them can add extra stress on the spine and result in an incomplete movement. Simplicity is the biggest selling point of this training aid. Put the mat on the floor,