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Stress Management for example is a key focus since the more stressors one has the more likely one is to become angry
using compassionate attention and reflection to disarm the energy of your anger
ISBN-13: 978-1614292241
Thoughts and Feelings: Taking Control of Your Moods and Your Life Format:Paperback Enjoy ColoringThoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use not to solve a particular problem but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors
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