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Work your biceps
Created in Australia
Protein is needed to help muscle recovery and building when taken over time with regular resistance training
– Great variation
Xpeed 12cm Medium Density Duo Massage Ball Colour:Confetti Work your bicepsThe Xpeed 12cm Medium Density Duo Massage Ball is designed for self myofascial release, trigger point treatment and mobility work on areas of the body with parallel muscle lines. The lumbar spine and thoracic spine are great examples of this. The twin massage ball is also effective for the lower leg, the upper thighs and hips. Its the perfect addition to the training tool kit for those hard to reach muscles. Ideal for people new to foam rolling and
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