The Irritable Male Syndrome: Managing the Four Key Causes of Depression and Aggression Format:Hardcover Has anger been an emotion

Has anger been an emotion you would like to do away with but can't seem to overcome

This workbook will teach you how to increase your ability to forgive by:learning to establish appropriate boundariesachieving a balance between forgiveness and healthy angercorrectly managing and communicating your angerforgiving for the right reasonsThe workbook format allows you to personalize the information and develop a plan that will lead to real results

In the tradition of How to Live and How Proust Can Change Your Life a philosopher asks how ancient Stoicism can help us flourish todayWhenever we worry about what to eat how to love or simply how to be happy we are worrying about how to lead a good life

Paperback: 286 pages

The Irritable Male Syndrome: Managing the Four Key Causes of Depression and Aggression Format:Hardcover Has anger been an emotionFrom the best selling author of Male Menopause comes another life transforming book for men and the women who love them on overcoming the mood and behavior changes caused by fluctuating male hormonesIt turns out that it's not only women who suffer from hormone related irritability. Depression anger fatigue moodiness anxiety lethargy low libido and confusion are just some of the symptoms of a recently identified condition that affects men. IMS