So What if I Feel... Format:Paperback ISBN-13: 978-1626564312

ISBN-13: 978-1626564312

ISBN-13: 978-0323545037

Inspiration quotes for start year coming

Bethel Lutheran Church Boardman Ohio Bob Dunn has offered a strong clinical and spiritual contribution for those with anger issues

So What if I Feel... Format:Paperback ISBN-13: 978-1626564312You can use a journal to help you work through your emotions and think more clearly about how you feel. When we have a positive experience we can use that moment as an emotional anchor. When we able to describe and label our emotions we can take control of the feeling rather than letting the emotion control us. By writing our feelings down we can give our self some distance and that will help us understand ourselves. In this journal I encourage you to