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The classification of therapeutic interventions as being those of either time or energy is also a useful one
researchers and students who are passionate about making a difference for the people who use their services
it is designed to be delivered over 30 sessions across 4 modules
Stimulating a much-needed discussion
The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback The classification of therapeutic interventionsProcrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and
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