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She explains the brain science of emotion dysregulation and shares her favorite strategies and skills for weathering the storm
ISBN-13: 978-1500190200
ISBN-13: 978-1559391634
In this engaging and eminently wise book Dr
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover She explains the brain scienceNew science has revealed the effectiveness of breathwork to balance the body focus the mind relieve stress control anxiety boost self esteem address anger issues and more. Here we give you over 50 step by step techniques that you can use at home with accurate expert advice on body position depth of breath speed of breath visualization duration and repetition. Techniques include conscious connected breathing pranayama holographic breathwork and qi gong
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