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as well as snoring
This inspiring little book
The hands move up over his head
Through these works and through his teaching at the International Haa Retreat Center in southern Sweden
trataklysestage Netikande as well as snoringTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use
