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it can be used for lat pull-downs with a seat and knee hold
ATR Frames are designed as storage/attachment stations that integrate with other ATR Sides or racks as they are not standalone units
Pre Configured ATR #2 was designed to be a great home gym/personal training set up
he also wrote an article explaining how to implement them into HS Training
Customizer: Bumper Plate it can be used for
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