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leading to both fuller rest and resilient energy
Relaxercise offers a comprehensive series of easy-to-do 30-minute Awareness Through Movement exercises recorded for the general public
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She also includes documentation of the results and a bibliography
Body & Mature Behavior: A Study of Anxiety, Sex, Gravitation, & Learning flex-rest leading to both fuller restBy Moshe Feldenkrais Body & Mature Behavior is considered one of Dr. Feldenkrais's most succinct writings on his study of human development as it relates to the relationships between movement, emotional maturity, and behavioral patterns. First published in 1949, this clear systematic treatment of the psycho physiological foundations of Dr. Feldenkrais's theories is a widely accepted classic. He describes in neuro physiological and psychological terms
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