The Science of Ground and Pound: Precision Strikes, positioning & Control by Georges St. Pierre Fighter_Matt Goddard SPARRING WARMUPS

SPARRING WARMUPS

Also check out the set up to a fight winning head kick from the lead leg

Fake Side Kick To Lead Elbow

Jab Defend Hook to Counter Side Elbow

The Science of Ground and Pound: Precision Strikes, positioning & Control by Georges St. Pierre Fighter_Matt Goddard SPARRING WARMUPSUnlock the secrets behind one of MMA's most dominant strategies with The Science of Ground and Pound: Precision Strikes, Positioning & Control, taught by the legendary Georges St Pierre. Known for his impeccable technique, tactical brilliance, and unparalleled fight IQ, Georges St Pierre is widely regarded as one of the greatest UFC fighters of all timeand arguably, the greatest martial artist ever. Now, GSP brings his wealth of knowledge to you,