Hadaka-Jime Book The Core Technique for Practical Unarmed Combat Moti Nativ but that your flexibility

but that your flexibility

weaving together her drawings with quotes from Moshe Feldenkrais's writings

Wrap a blanket or two around the roller

One of the aims of the program is to reduce the risk of falling by improving coordination and by developing more of a varied kinesthetic awareness in movement

Hadaka-Jime Book The Core Technique for Practical Unarmed Combat Moti Nativ but that your flexibilityby Moshe Feldenkrais Hadaka Jime: Practical Unarmed Combat is a unique training program that is based on one core technique. Dr. Feldenkrais developed the program as emergency training for soldiers in World War II. Through ten one hour lessons, soldiers learned to defend themselves against an armed opponent in the most rapid and effective way possible. The program is based on one Judo technique. Feldenkrais emphasized concepts of the learning process