Dot Grid Journal: A4 Notebook for Bullet Journaling or as Lettering Book. Art Notes Diary. Planner | Full Page Dotted Paper | 110 Pages | Softcover Format:Paperback Cast your soul-shining light on

Cast your soul-shining light on others and spread some f*cking beauty Series: Zen as F*ck Journals

Carra Riley reaches out with clarity and passion to share her experiences in navigating the Cosmic Cow Pie of life

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How anger is connected with violence and hostilityHow anger and anxiety are connectedWhat are thedamages of unexpressed hidden angerAnger psychotherapyThe nature of anger and issues connected with angerAnger as it relates to physical and mental health risksWhat causes anger and different anger typesHow anger affects the brain and bodyOur physical physiological and cognitive responses to angerStrategies and tips on how to keep your anger under controlAnger management self-help techniques and strategiesAnd much much more

Dot Grid Journal: A4 Notebook for Bullet Journaling or as Lettering Book. Art Notes Diary. Planner | Full Page Dotted Paper | 110 Pages | Softcover Format:Paperback Cast your soul-shining light onThe point of this bullet journal with space dot grids is to create more with less and to explore your creative side with whatever materials you prefer to use. This 110 pages notebook is perfect for people who want to create to do lists set goals and habit tracking plan things be organized doodle write a journal and be creative in any possible way. Glossy cover with white paper pages and faded dots matrix. Featuring a lighter grid than usual bullet