Anger Management: Taking Control Of Your Anger Before It Controls You Format:Paperback Publisher: CreateSpace Independent Publishing Platform

Publisher: CreateSpace Independent Publishing Platform (1870)

ASIN: B00CF67VKY

Series: Letters To Our Sons (Book 1)

In it you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness

Anger Management: Taking Control Of Your Anger Before It Controls You Format:Paperback Publisher: CreateSpace Independent Publishing PlatformAmong the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day to day life and check for conditions or features in people who may have you seeing red sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.