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Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback ISBN-13: 978-1493511389

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ISBN-13: 978-1493511389

In reality having disagreements is a given when it comes to relationships

Albert Ellis creator of Rational Emotive Behavior Therapy (REBT) shows you how

Language: English

Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback ISBN-13: 978-1493511389Don? t Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger this useful and practical book is the first place to turn to for help. With its clear evenhanded approach this book shows you ? Why you handle anger the way you do ? Positive ways to manage anger ? How to speak up strongly and effectively ? Effective ways to handle frustration and resolve conflicts ? How to set limits and say no to unreasonable

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