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is a must-read for anyone who struggles with out-of-control anger and is now ready to do something about it
She has been facilitating anger management groups and individual sessions for over 15 years
ISBN-13: 978-1567310283
s face it: if anger-management techniques were effective you wouldn
Freedom from Anger: Understanding It. Overcoming It. and Finding Joy Format:Paperback is a must-read for anyoneExtinguish anger forever and find true happiness with this step by step guide. Anger is a potent poison that ruins health and damages relationships. In todays world of Twitter feuds road rage and internet trolls it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician Venerable Sumanasara helps you see what triggers your
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