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pausing and reflecting and increasing emotional regulation
and love them just as before
including a dementia care home
heartache and a botched coming out attempt
Stand Up to OCD! Format:Trade Paperback pausing and reflecting and increasingStand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self help guide
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