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ISBN-13: 978-1596380059
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ISBN-10: 157224352X
More than ever we need effective ways to live with it understand it-and learn to deal with it
Good and Mad: Transform Anger Using Mind. Body. Soul and Humor Format:Paperback ISBN-13: 978-1596380059Best selling author and anger expert Jane Middelton Moz and friends have created a unique tool to help people change their anger experiences from problem to power. Good and Mad's highly effective and accessible approach combines knowledge and tested methods with compelling stories innovative exercises and journaling prompts all illustrated by a series of cartoon strips whose characters demonstrate in comical fashion the foibles and pitfalls of anger.
