Anger: How to Live with and without It Format:Paperback Publisher: O Books (January 5

Publisher: O Books (January 5 2007)

Would you like to better understand your emotions

However not a lot of people know how to manage their anger

For those who use coloring as part of their meditation practice or daily self-care routine the quotations also provide topics to think about and reflect upon as you work

Anger: How to Live with and without It Format:Paperback Publisher: O Books (January 5With a New Foreword by Raymond A. DiGiuseppe Ph. D. CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. Its one of our most basic and often most destructive human emotions. And in todays world its a constant escalating force from road rage to domestic abuse from teen violence to acts of terrorism. More than ever we need effective ways to live with it understand itand learn to deal with it. This landmark book from world renowned